Sport Data

Team Form: Who Is Really Improving?

Form tables can mislead. We use expected goals, chance quality and pressing to show which teams are genuinely improving — and which are riding their luck.

A run of wins can hide a team that is getting outplayed, and a winless run can hide one that is about to turn the corner. Here we read form through underlying numbers: expected goals for and against, the quality of chances and how intensely a team presses.

Every article explains the method in plain English. To test a single result yourself, use the xG match calculator.

The numbers in this section

Promoted Teams and Their Survival Rate

Why promoted clubs struggle in the Premier League, the two seasons when all three went straight down, how 2025-26 broke the pattern and what predicts survival.

· 3 min read
xG match calculatorEnter every shot's xG and see how often each team would have won.